Call Dan Cassidy at 858-735-8606 for the new and improved updated 100 page version of the in season conditioning manual.

The new manual includes a core exercise program for the abdominals and back muscles.

The new manual also includes shoulder and elbow exercises on the new sports pulley plus alternate exercises with the free weights. 

Pitching Rotation Schedules for the exercises are also presented in chart format as demonstrated in the original manual depending on whether the pitcher is a starter or reliever.

Professional, College, High School and Youth schedules are all included in the manual.